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Performance & Wellness Services

Initial Evaluation

Every client begins with a comprehensive evaluation to better understand their goals, challenges, and overall wellbeing. Together, we'll create a personalized treatment plan designed to support both mental health and performance.



Team Mental Skills Workshops

Interactive workshops designed to help teams build confidence, improve communication, strengthen resilience, manage pressure, and develop the mental skills needed for consistent performance. Each workshop is customized to the team's age, sport, and goals.

Parent & Coach Consultations

These consultations provide parents and coaches with practical tools to better support an athlete's mental health, confidence, communication, and performance. Together, we'll develop strategies that help athletes thrive both in sport and in everyday life.


Mindset Coaching

Taught by experienced sports coaches, our coaching helps young athletes build confidence, sharpen focus, handle pressure, and develop the mental skills to perform at their best, on and off the field.


Sports Psychology & Mental Edge Sessions

These sessions help athletes strengthen the mental side of performance. Athletes learn practical skills to improve confidence, focus, motivation, resilience, emotional control, and the ability to perform under pressure.

Individual Therapy

Individual therapy provides a supportive space to address anxiety, depression, stress, confidence, emotional regulation, life transitions, relationships, and other mental health concerns. Sessions are tailored to each client's unique needs and goals.

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Begin your therapeutic process

Sessions are held in our Camp Hill office or through secure statewide telehealth across Pennsylvania.